• Juviraj Arulanandarajah's Key Topics of Thought

  Four key ideas from Dr Sam Hazeldine’s interview with doctor wellbeing advocate and GP Juviraj Arulanandarajah. Listen to the full podcast right here.

  Juviraj Arulanandarajah's Exceptional Story

  Dr. Juviraj Arulanandarajah is a GP, blogger and advocate for doctor wellbeing. Juviraj completed his medical degree in Liverpool (UK) before moving to Australia in 2006. He worked in a few different areas (both medically and geographically) including Emergency in New South Wales and Queensland before settling down in Melbourne with his wife, young son and two dogs.              Like many in our profession, Juviraj has suffered from burnout. He took a novel approach to tackling the issue and started Serenity – a blog about his journey to become a happier, healthier person. The blog shares his personal findings and links, discussion points and insights into wellness specifically for medical professionals.
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Other Themes

• Surround yourself by people who fill you up, not empty you.

  Don't waste energy on the limiting beliefs of others Our energy is precious As doctors we look after a lot of people but it’s time we should look after each other and support each other.

  Today isn’t as good as it gets

  Be willing to question the status quo Today cannot be as good as it gets Every day is just the beginning Never stop questioning What keeps me going is the unknown 
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